View Full Version : Post workout meal

11-22-2016, 06:35 PM
Hey, I just wanted to ask that if I workout after having dinner, can I finish off the day with a whey protein shake post workout ? Or do i need to eat something again as well.

11-22-2016, 07:43 PM
No, the bodybuilding.com gods say that you need to eat 37.5g of whey post workout.

(FYI: The "window" is a myth, eat whenever is convenient)