PDA

View Full Version : 7% Bodyfat but NO DIX PACK???



ChilledGains
11-07-2016, 03:38 PM
Im 15 years old and currently weight 100lbs (anorexia recovery) and am 5ft 6. So i do ab workouts 2 times a week and am currently bulking but for some reason i never had a six pack. Is it because i'm too lean? Will gaining weight help me get a six pack?? or any advice

cmacken
11-07-2016, 03:50 PM
It because your ab muscles aren't developed enough to show. Continue gaining weight and continue working out and do not obsess over abs.

Sh724
11-07-2016, 04:05 PM
At 15 and being in recovery, you should not be focused on keeping your BF% low enough to have a six packs, your primary focus should be eating as much as possible. But as the person above me said, its because your abs are not developed enough to show