View Full Version : Help!!! Need diet tips!!

10-13-2016, 09:03 PM
Hi Guys,

Im kinda new to weights and nutrition and need some advice going froward. Im trying to build a little muscle but have our pre season for football approaching ( 3 nights a week and can run anywhere from 3-8km) plus my 4 or 5 HIIT workouts a week.

What should i be aiming for to try and loose some BF and also gain a little muscle, where possible.

Im 6''4 28 years old and weight about 102kg.

Any help would be great, thanks !!!