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View Full Version : Cutting macros and calories?



KCMann
10-03-2016, 08:25 AM
i am looking do do a short cut before starting a long bulk i am 6' 165lbs looking for advise on what my calorie intake, and macros should be, also how much weight i should loose a week.

Mikeez0
10-03-2016, 08:44 AM
http://scoobysworkshop.com/accurate-calorie-calculator/

Good estimate, adjust after 2 week or so.

dipatel13
10-03-2016, 09:03 AM
165lbs is low enough, you should start slow bulking now instead.

juggernaut74ia
10-03-2016, 09:07 AM
165lbs is low enough, you should start slow bulking now instead.

This

KCMann
10-03-2016, 11:03 AM
Im trying to get my BF under 15% before i bulk

dipatel13
10-03-2016, 11:11 AM
Im trying to get my BF under 15% before i bulk

Usually that's the case, but if your weight is already low enough, continuing to lose weight isn't a good idea.

Also, based on your pics, you don't have that much fat and could do with starting to add more muscle. Slow bulk gaining 1-2lbs per month.