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View Full Version : i'm hoping to compete in the next year goal i need some words of advice



bombar
09-24-2016, 06:39 AM
i am trying to fast from 12pm-6 am
i'm training hard once to twice a day usually twice then one off it so happened two days off this week followed by a hard leg day
i keep a log of my macrobes and they are sitting around 34% carbs 40% protein 30% healthy fats
if you have anything thatll help me in my journey
feel free to email me at bdmbartlett@gmail.com