View Full Version : An Early Plateau? ..help

08-25-2016, 05:38 PM
I've been training hard for about 8 months now and between January and August i've gone up to 150lbs, about 2-2.5lbs a month but now I've just stopped over the past three weeks.. I've sat dead on 149.6-150.3 every morning all month. I have been steadily increasing my intake from when I started (~3200 calories to ~3600 calories a day with the same macros 20/45/35) as well as changing up my program but I've just stopped at this threshold and its starting to get to me. I take both creatine and a preworkout.. I get over 200g of protein a day with 2 scoops of whey but I'm not seeing results anymore..

I train 3 days on 1 day off and just before August I took a de-load week due to some pain in my shoulder, I do a traditional Push/Pull/Abs&Legs and either increase the weight or rep range every other week, every other week I will cycle in a new exercise to keep things different (seated row for bent over row, or DB shoulder press over Military Barbell etc..)

What could I be doing wrong?