View Full Version : Where do i go from here?

08-02-2016, 03:43 PM
I'm 6'4, 195 with 16% BF. I've been losing weight and I've dropped thirty pounds. Should I keep losing weight or remain at my current weight. My squat/BP has suffered a little bit (dropped 10 pounds on each) and I definitely don't want to get weaker. At the same time, my goal is 12% BF...pretty confused. Any advice is appreciated, thanks!