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View Full Version : Best macro ratios?



RyanMorgan20
07-24-2016, 10:35 PM
Whats a good macro ratio for a clean bulk?

Mikeez0
07-24-2016, 11:01 PM
200-300 calories surplus with 0.4gm/bw fat and 1gm/protein.

jampottt
07-25-2016, 02:05 AM
At 14 years of age? Eat food and lift big, don't worry about the rest until you've actually grown.