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5wheel
06-03-2016, 07:54 AM
Can anyone give some advise for an effective chest workout to produce size, especially the upper and lower parts of the chest? I'm 44 and though I have a normal size chest it's not as big as I wish and can't seem to get any growth going? In addition I'm starting to notice for the first time the 'old man' saggy part at the lower portion of my chest. Any suggestions?