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jdarner
05-28-2016, 08:14 AM
For a 153 pound male~ looking to lose weight. I'd estimate I'm around 11-12% BF.
Eating 1850 cals a day.
185g protein.
116g carbs.
72g fat.

jdarner
05-28-2016, 04:45 PM
Is it best to shoot for moderate carb? Or lower carb? And what are typically the ranges for these.