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dyllanw47
05-15-2016, 04:41 PM
I'm 17, I'm 5'10 and weigh 180. My arms have been at 15" for over a year now. I work my arms hard, I also diet pretty well. Can someone tell me how to get past this? Here's my arm workout that I do once a week.

Preacher Curls 5x20
Seated Dumbell Curls 4x12
Seated Hammer Curls 4x10
Reverse EZ Bar Curls 4x10
Straight Bar Cable Curls 5x20
V-Bar Pushdowns 5x20
Rope Overhead Extensions 4x15
Triceps Kickbacks 5x10
Triceps Rope Extensions 5x20
Triangle Push-ups 5x12-20

Steron99
05-15-2016, 04:49 PM
I really think you're doing too much.You are still young/growing so I wouldn't be concerned.Cut back on that arm routine,and include Preacher curls for size and Scott curls for peak,use a comfortable weight,nothing heavy.Are you eating enough and having rest/recovery days? You really should.

dyllanw47
05-15-2016, 04:51 PM
I have recovery days on Saturday and Sunday. I'm currently consuming 3,350 calories a day.

Partyrocking
05-15-2016, 05:29 PM
You're doing a stupid amount of volume.

I would cut 80% of this and work on moving progressively heavier weight on the exercises that you keep.

E.g. if you were doing an upper lower, I would do a few ez-curl/skullcrusher supersets 1 day and a few hammer curl/tricep pushdown supersets the other upper day. That's it for the week.

With this much arm work, you're basically doing cardio for your arms.

theDOOSH
05-16-2016, 11:34 AM
stop it with the ***got workouts dude. u know nothing about anything.


I'm 17, I'm 5'10 and weigh 180. My arms have been at 15" for over a year now. I work my arms hard, I also diet pretty well. Can someone tell me how to get past this? Here's my arm workout that I do once a week.

Preacher Curls 5x20
Seated Dumbell Curls 4x12
Seated Hammer Curls 4x10
Reverse EZ Bar Curls 4x10
Straight Bar Cable Curls 5x20
V-Bar Pushdowns 5x20
Rope Overhead Extensions 4x15
Triceps Kickbacks 5x10
Triceps Rope Extensions 5x20
Triangle Push-ups 5x12-20

Kiwi_
05-16-2016, 10:12 PM
0jWVA1R2BvY

Snow3y
05-23-2016, 05:33 AM
Are you taking steroids? No? Then don't ever listen to pro bodybuilders until you are.