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View Full Version : 40% from my protien intake from whey supplement, is that okay ?



Alex3303
05-08-2016, 03:11 AM
HI

I can hit only 60% from my protien intake from natural foods and 40% from whey protien supplement.

My protien intake daily is 130G, 80G coming from foods, 40 from whey.

Is that too much whey ? is there any bad effects on muscles, health.....

KobiDC
05-08-2016, 03:22 AM
Nothing wrong with it. I'd always recommend whole food over supplements, but whey is generally a lot cheaper (and more readily accessible / convenient) for some people. Stress less. :)

nakkiz
05-08-2016, 03:27 AM
It's fine. Are you counting every source of protein? Milk, bread, rice and pasta etc?

Alex3303
05-08-2016, 03:33 AM
It's fine. Are you counting every source of protein? Milk, bread, rice and pasta etc?

Yes, I count all. Thanks a lot for help guys.

Alex3303
05-08-2016, 03:34 AM
Nothing wrong with it. I'd always recommend whole food over supplements, but whey is generally a lot cheaper (and more readily accessible / convenient) for some people. Stress less. :)

Yes, I spend 9 hours at office, Thanks for help.