PDA

View Full Version : my physique (i wanna be big)



omeresat
04-24-2016, 07:37 AM
i always try to gain weight but it is really diffucult for me. in my life 3th time i started again to body building and i will share my news here :)
i share my pictures

omeresat
04-24-2016, 11:59 AM
nobody writes :(

alex070707
04-24-2016, 01:10 PM
Go to the nutrition section, calculate your calories and macros for bulking. Aim for a 2 kg per month gain max and progressively overload in the gym while following a program, suitable for your goals and experience level.
Simple as that!

JKRACING
05-05-2016, 04:43 AM
Go to the nutrition section, calculate your calories and macros for bulking. Aim for a 2 kg per month gain max and progressively overload in the gym while following a program, suitable for your goals and experience level.
Simple as that!

Simple as that. How much muscle is to be roughly gained and how quick? I'm at a stage similar where I've toned up what I had but currently struggling to add more size

itsmebreezy
05-08-2016, 07:18 PM
heavy compound lifts + food

Snow3y
05-23-2016, 05:45 AM
Don't we all, OP, don't we all...