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View Full Version : Calories And Protein Intake for "obese" mem



holcrux
04-17-2016, 03:15 PM
Hello guys. i need some help. im currently 1.80 m weighing 107 kg. i think i have 73 kg of muscle mass. and the rest is fat. im obese normally but i definitely dont look obese according to BMI calculations. i have two questions whats the ideal calories for me to loose the fat and also how much amount of protein shall i take in order to keep building muscle all over my fat. thanks. im currently on a 1500 calorie diet found from websites. my workout is. 5 days a week of 1.5 hour of weightraining and 3 sessions of 45 min cardio excercise