View Full Version : Struggling With Diet.

04-13-2016, 10:25 PM
Lately I could say I have been eating a very high protein diet. Some fiber. Lots of water (A gallon or more). However, I have been having hard rock bowel movements and some constipation which isn't normal. I've also been having bowel movements frequently as well. I eat a lot of cottage cheese, bananas, turkey in spinach wraps, potatoes and green beans, Active/Greek Yogurt. I also work out about 5 tmes a week for about an hour each time. Always warm up/stretch and cool down/stretch.Plus my gym has an hydromassage which I normally do. What should I be doing to avoid constipation?

04-13-2016, 10:53 PM
Full macro intake?