View Full Version : Help needed

03-29-2016, 04:13 PM
Hi im just wondering if i would get good results if i just eat eggs every meal for my protien intake

03-29-2016, 05:44 PM
While varying sources of protein would be good, there is nothing wrong with eggs.

03-29-2016, 06:47 PM
I agree with bullock :) A varied source of protein is a much better benefit to you, as your body needs alot of different amino acids, and eggs do not to my knowledge contain all of them. As long as you have a few others in your diet, nuts being a great source, then eggs can most definitely be your major protein source!

03-29-2016, 07:55 PM
Hi, welcome to BB.com.

Eggs, while a good source of protein, should not be your only source of daily protein intake. I won't even address the continuing cholesterol arguments about eggs, but I'll put it this way; Jack is a dull boy when Jack only eats eggs. Jack needs to branch out to chicken, tuna...and even beef, etc....