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Colinzor
03-27-2016, 11:51 AM
Hi, Before bed i usually have a whey shake with 1.5 scoops in it mixed with water.

Tonight id like to try 1 scoop mixed with some greek yougurt instead to give myself a bit of a treat. Im using ***E 0% fat natural greek yougurt, but im having trouble working out how much of it to have to match my whey shake.

Basically the stats are as follows i have broken them down:

Protein Powder (1 scoop 25g serving approx)
25g
103cal
21g protein

***E natural greek yougurt (per 100g serving)
100g
57cal
10.3g protein

how could i work this out so i dont eat over my protein or my calories as im currently cutting and if you could show me how you worked it out

thanks alot :)

gbullock32
03-27-2016, 12:15 PM
I thought schools in the UK were supposed to be better than in the US?

103 x 1.5 = 154.5 calories in your normal shake.

So because I am lazy and prefer to round- 2 x 57 = 114 calories for 2 servings of yogurt.

114 + 51.5 = 165.5 calories for 2 servings of yogurt with 1/2 serving protein mixed in.

Or for more flavor you could do 1.5 x 57 = 85.5 calories for 1.5 servings of yogurt and add in a full scoop of protein.

85.5 + 103 = 188.5 calories for 1.5 servings yogurt and 1 scoop protein.

OK, math done; numbers are close enough that it is negligible. If you want the protein content of each you can do that yourself.

Colinzor
03-27-2016, 12:23 PM
I thought schools in the UK were supposed to be better than in the US?

103 x 1.5 = 154.5 calories in your normal shake.

So because I am lazy and prefer to round- 2 x 57 = 114 calories for 2 servings of yogurt.

114 + 51.5 = 165.5 calories for 2 servings of yogurt with 1/2 serving protein mixed in.

Or for more flavor you could do 1.5 x 57 = 85.5 calories for 1.5 servings of yogurt and add in a full scoop of protein.

85.5 + 103 = 188.5 calories for 1.5 servings yogurt and 1 scoop protein.

OK, math done; numbers are close enough that it is negligible. If you want the protein content of each you can do that yourself.

Thanks alot appreciate that, im pretty bad with maths always have been, struggle to work things out.
Ill try calculate the protein myself.

Thanks !