View Full Version : Bulking Issue

03-20-2016, 09:26 AM
So, I've been making good progress lately. Hitting the gym 5-6x a week, and hitting my macros. It's always been hard for me to gain weight, but I am still making steady progress as I make sure to hit my macros every day. It's just that, due to my sporadic work schedule, I'll have some days where I just simply do not have the time to eat as much as I need to, and after those day, I lose like 3-4 pounds. It's insane. I hate losing weight this fast if I miss just one day. Has anyone else had this issue before?

03-20-2016, 11:06 AM
Eat more calorie dense and easy to prepare food; a peanut butter sandwich for example.

And that weight loss in one day is nothing more than water weight, it takes longer than one day to shift any significant body mass.