View Full Version : Bro do you even lift? Please advise & criticise (pics included)

03-05-2016, 12:56 PM
Hey all - I'm new here but I've been checking out Bodybuilding for a long long time.

To cut long story short, I've been on and off gymming for the past years. For the past 4 months I have began working out again - mainly bulking.

However, I have made slow progress, but most importantly, I appear to be gaining weight extensively, particularly my belly area and worse still my bum.

Please see attached pictures - do you think a CUT is in order? Should I stop bulking now and focus on cutting for like 2 months?

I am afraid that my current strength gains in the gym will dissipate if I cut (I bench 40kg dumbbells, 35kg bicep curl, 120kg deadlifts, 140kg squats).

See pics:

03-06-2016, 07:10 PM
Yes cut. Your should be able to drop some weight without losing much or any strength, work on bringing that deadlift up.

03-11-2016, 05:04 AM
I would suggest cutting as well or just clean up your diet and consistently go to the gym. Otherwise you're not going to get the results you want.