View Full Version : Clean bulk help please

02-23-2016, 11:13 AM
Hey everyone I've been lifting for about a year now and have never counted any macros, cutting myself short of gains I currently and 20 years old 5"11 164lbs. I need help with everything about about a bulk how many Calories am I gonna have to consume to clean bulk how much protein,carbs,fats and how should I go about it my goal weight is 180lbs through a clean bulk , I'm already very lean just need some guidance thanks everyone hope to here back 