View Full Version : seeing gains??

02-16-2016, 03:22 PM
Hi. I'm fairly new to this so bare with me.

I'm training to put on size currently 80kg bf 11% averaging 5 days per week. I push hard every session to almost exhaustion on every exercise. My diet is good with cereal, chicken and bro****, chicken and rice, protein shakes and fruit thrown in aswel. I'm hitting roughly 3000 calories everyday with my macros averaging 40% Carbs 40% Protein 20% Fat. Throughout the first month i saw progress being made but it now seems to have slopped off. Is what I'm doin correct or is there anything different I should be doing. I'd like to add a few kg on with a lower bf to get a slim/muscle build. Any advice would be great thanks