View Full Version : seeing gains??

02-16-2016, 02:22 PM
Hi. I'm fairly new to this so bare with me.

I'm training to put on size currently 80kg bf 11% averaging 5 days per week. I push hard every session to almost exhaustion on every exercise. My diet is good with cereal, chicken and brocoli, chicken and rice, protein shakes and fruit thrown in aswel. I'm hitting roughly 3000 calories everyday with my macros averaging 40% Carbs 40% Protein 20% Fat. Throughout the first month i saw progress being made but it now seems to have slopped off. Is what I'm doin correct or is there anything different I should be doing. I'd like to add a few kg on with a lower bf to get a slim/muscle build. Any advice would be great thanks