View Full Version : Loosing fat Mountainbiking

02-10-2016, 06:12 PM
Hello, I have been going to the gym for about a month now and want to start burning some fat without running. I am a cyclist and before I went to the gym a daily went to mountain bike about 14km per day. I was wondering how many km or time should I do per day mountainbiking to loose some fat besides also going to the gym. I would like to replace cycling with the cardio i do running each day at the gym.
Thank you :)

02-10-2016, 06:58 PM
Cardio doesnt actually make you lose fat, you need a deficit