Bama1858

11-24-2015, 05:44 PM

I've read stickies and other post. I make sure to weigh and track everything I eat. I would say 95% of my meals are self made currently. My stats are as follows. Im trying to cut fat and save as much muslce as possible in the process.

Heighy: 6'2

Weight: 250

Body fat: just a guess at pictures on site would be 25%-30%

Calorie intake is 2200-2400

Macros are: 250-275g protien

100-150g carbs

40-60g fat

Usually about a 50/30/20 split

I started into lifting weights mostly compound exetcises 3x a week with some interval cardio on treadmill 5x a week usually a jog at about 4mph with a full run of about 6mph for a minute every two minutes for a total of 30 minutes.

If any other information is needed I will happily provide it . Thanks in advance

Heighy: 6'2

Weight: 250

Body fat: just a guess at pictures on site would be 25%-30%

Calorie intake is 2200-2400

Macros are: 250-275g protien

100-150g carbs

40-60g fat

Usually about a 50/30/20 split

I started into lifting weights mostly compound exetcises 3x a week with some interval cardio on treadmill 5x a week usually a jog at about 4mph with a full run of about 6mph for a minute every two minutes for a total of 30 minutes.

If any other information is needed I will happily provide it . Thanks in advance