View Full Version : post show....

11-18-2015, 12:31 PM
Competed in early Oct in a Men's physique and planning on the same show next year. Was looking at 8 month lean bulk and shooting for 25 lbs then to cut 15-17 after. I have come out of the gate to fast and have already gained 15 lb post show and put on more BF then I wanted to . Should I do a 4-5 week cut to get back at a better BF before I begin the long lean bulk. I gave myself 4 weeks of tracking marco's over ate and no doubt some of the weight was just a typical post show gain

11-19-2015, 06:05 AM
As long as your BF is below 15% and probably 12% is more ideal you're still ok now. But if you're anything past a beginner you're not gaining 25 lbs in 8 months. Maybe 10-16 and 16 only if the stars align right and you're still not too far from beginner stages. Unless you're doing this not natty.

11-20-2015, 03:41 PM