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View Full Version : when should i workout?



Bo1985
11-10-2015, 11:09 PM
I work from 11 at night to 730 in the morning. I get home usually around 830.

should I do my workouts as soon as I get home before I go to bed? or as soon as I wake up in the afternoons (about 3) ?

what would be more beneficial?

LightCrow
11-13-2015, 08:15 AM
The one you will do most consistently.

ewolf2
11-16-2015, 01:03 PM
I work from 11 at night to 730 in the morning. I get home usually around 830.

should I do my workouts as soon as I get home before I go to bed? or as soon as I wake up in the afternoons (about 3) ?

what would be more beneficial?

I like to do fasted cardio in the morning when I first wake up and then do my lifting session when I get off of work. I feel like I have a better lifting session at night then I do in the morning. It is really just your preference though.

Zotar69
11-19-2015, 12:50 PM
Consistency is the main thing. Go whenever you have the time and motivation to.

Dismember556
12-23-2015, 07:05 AM
Work out in the afternoon, once you've woken up. You'll be able to train much harder after a good rest than after a long nights work. Just remain consistent no matter what you plan on doing.

xStevenx
12-23-2015, 09:09 AM
doesnt matter. Whenever you feel like going

ilgarx
01-14-2016, 01:27 PM
sleep because rest is key in body building

pinoyballa
02-10-2016, 11:07 PM
Working out times should be based on when you are able to hit a solid workout. You know your body best. Factor in fatiguness from your day or if you aren't a morning person. Personally, I work out after work before I work early morning and hate being rushed at the gym. The gym is also my stress reliever :p

Beaudiesel1987
02-22-2016, 09:45 AM
Workout whenever the heck you want dude !