View Full Version : Help! Just started sprinting and loosing fat

11-05-2015, 01:47 PM
Hey Guys

First post here and needed some input. I started sprinting using my elliptical machine. I usually do 15-20 seconds sprints using about 80-90% output and then jogging for 40 seconds and then repeating about 8-16 times. I am concerned that I will be loosing strength and muscle. I have been doing this for about 1 month now and do the routine 2-3x a week.

I already see inches coming off my belly which is great. During my bodybuilding workouts I do notice a bit of a dip in my energy level when I get to about 30 minutes of my 60 min lifting routine. My goals are to increase my muscles size and get ripped abs. I don't want to end up having a small waist, which would be great but then also have a smaller frame. I have done this many times before where I actually look smaller overall and that always frustrates me.

Any input would be appreciated.

11-05-2015, 01:50 PM
As long as your strength goes up, you're on track. If you like your ripped frame is a different question.

11-05-2015, 01:50 PM
Any details about your diet? Calories? Macros?