PDA

View Full Version : Will I get fat from this?



xOllz
10-27-2015, 05:35 PM
Im 17, 6"2 and 190lbs. I'm bulking, I need 3,000cals, but I can't eat loads of small meals, so I heard of IIFYM, so I came up with this diet---

Breakfast-Oats/shake
350cal/17g protein/69carbs

Mid morning-4oz
ChickenBreast/125gRice/
353cal/32.6 protein/37.8carbs

Lunch- 4oz chicken breast/125g rice/shake
603cal/45.6 protein/81.8carbs

Mid afternoon/pre-4oz chicken breast/125g rice
353cal/32.6 protein/37.8carbs

Bacons Double Cheeseburger XL/Shake/protein bar
1,410cal/85gPro/115carb


TOTAL
3,069cal/212.8g Protein/466.4g Carbs

It's the amount of calorise I need (500 more than I need to maintain) plenty of protein and carbs)

THIS IS MY LAST THREAD FOR A WHILE IF I GET SERIOUSE ANSWERS

desslok
10-27-2015, 05:45 PM
Only one way to find out for sure

DGMan99
10-27-2015, 05:53 PM
THIS IS MY LAST THREAD FOR A WHILE IF I GET SERIOUSE ANSWERS

Every answer you've ever received has been a serious answer.

You've only made one serious thread - your first one. The rest were troll duplicates.

The answer to this question is somewhere deep in that sea of your identical threads.

magician27
10-27-2015, 06:14 PM
It's the amount of calorise I need (500 more than I need to maintain) plenty of protein and carbs)


yes you will get fat , 500 cals over maintenance makes 4 lbs gain a month, you wont gain 4 lbs muscle per month obviously