View Full Version : Rate my Bulk diet

08-16-2015, 07:56 PM
Hi Guys,

I am looking for some feedback on my diet.

I have just begun my bulk.

Breakfast: Oats, bulk shake, banana.
Snack: mixed nuts/ trail mix
Pre lunch: Turkey sandwich and Greek yoghurt
Lunch: Minced beef and brown rice
Arvo snack: Bulk shake , turkey sandwich or PB
Dinner: Chicken/fish brown rice veg and sweet potato.

Is this adequate to begin bulking with? Or should i ad more or substitute things?


08-16-2015, 08:04 PM
You didn't list the calories or how much of each food you are having so how should we know? Plus, we don't know your current matainence calories in order to see if you are eating above that..

If you truly want to find out if you're eating in a caloric surplus for your bulking goal then figure out here: http://forum.bodybuilding.com/showthread.php?t=156380183