View Full Version : Bodyfat % estimate

07-11-2015, 01:47 AM
Hi i have gone from bulking as a beginner (dreamer bulk got fat and had no clue about nutrition apart etc) to cutting, would appreciate a rough bf % estimate. I have been running ICF5x5 with mediocre results (not hitting his 1 year numbers apart from bench and ohp though was getting close before the cut) currently doing his cutting version.

07-11-2015, 01:50 AM
16! (not accurate)

07-11-2015, 02:38 AM
I would say between 15-17%