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View Full Version : Please estimate body fat..



cyberone28
07-09-2015, 09:36 AM
I'm ashamed of myself to even show my face...
I'm trying to get healthy and build some muscles, but first I want to drop my BF...
Please I need advise on this one... :(
I want to go to maybe 205-210 lbs.
Please only constructive criticism.. :(

I will be uploading my progress here...

No I will not shave my chest...

Age...32,
Height.. 6.1
Weight... 236



i.imgur.com/4hNGqKZ.jpg[/url]

i.imgur.com/hBTpseL.jpg[/url]

i.imgur.com/bPeC0iJ.jpg[/url]

i.imgur.com/QMj1Q3k.jpg[/url]

Obaidy
07-09-2015, 07:38 PM
None of the images are showing. Anyhow, why you should be ashamed? Everyone has the right to change whether they're extremely obese or extremely skinny.