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strandedindian
06-19-2015, 11:06 PM
Whats up friends!

Ive recently gained about 20lbs which is completely out of the norm for me. Im having trouble getting back into a good diet. Can anybody suggest some good snacks that may help with this?

I dont mean like drinking blah blah.....I'm already drinking 3-4L a day. Besides that puhleasseeeeee......I need something to cut my cravings.

Thanks!

tucci420
06-19-2015, 11:18 PM
A caloric deficit will cause you to lose weight. Learn more about it by reading the stickies and come back with specific questions.