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View Full Version : Help me out with a custom meal plan/workout plan (payment provided!)



iSnow7
06-12-2015, 10:39 PM
Hello,

I've been struggling for months to create my diet plan, but I've failed terribly so I decided to pay someone to do that for me. along with a workout plan customized for me.
What I require from you; Changes & modifications on the plans should happen over time.
you have to prove yourself.

Don't waste your time posting a list of sticky topics that I should read, I already have done that. I just can't.

if you're interested PM me your skype address.

Canadiantuxedo
06-12-2015, 10:53 PM
Hello,

I've been struggling for months to create my diet plan, but I've failed terribly so I decided to pay someone to do that for me. along with a workout plan customized for me.
What I require from you; Changes & modifications on the plans should happen over time.
you have to prove yourself.

Don't waste your time posting a list of sticky topics that I should read, I already have done that. I just can't.

if you're interested PM me your skype address.
Seriously? How damn hard is it to eat under a certain calorie amount? Cut the victim stuff out. You're not a special snowflake.

iSnow7
06-12-2015, 10:56 PM
Seriously? How damn hard is it to eat under a certain calorie amount? Cut the victim stuff out. You're not a special snowflake.
there's no victim stuff in, what should I cut out? :O
On a serious note: I've really tried but I have no idea how to make it work.

sevenhm
06-12-2015, 10:58 PM
https://www.eatthismuch.com/ Free meal plan maker with w/e you want to input, pick a program.



Beginner Workout Programs:
All Pro's Beginner Routine (http://forum.bodybuilding.com/showthread.php?t=147447933)
Stronglifts 5x5 (http://www.stronglifts.com)
Fierce 5 (http://forum.bodybuilding.com/showthread.php?t=159678631)
Starting Strength (http://forum.bodybuilding.com/showthread.php?t=998224)
Ice Cream Fitness 5X5 (http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout)


Please refer to:
Calculating Calories and Macronutrients (http://forum.bodybuilding.com/showthread.php?t=156380183)
Nutrition For Newbies & Must Read Threads (http://forum.bodybuilding.com/showthread.php?t=136691851)

If you're too lazy or don't want to be educated in the process then use the calculator below. Set your protein intake to 0.8-0.9 and fat to 0.40 fill the rest with w/e you feel or perform better with.
http://iifym.com/iifym-calculator/

tucci420
06-12-2015, 11:13 PM
Yeah use a calculator if you don't want to read the stickies. Understand that it won't be 100% accurate but use it as reference. Slowly lower your calories and monitor how your weight changes. If you are losing weight too fast, raise your calories. If you aren't losing or are gaining, lower your calories. Just remember to eat 1g protein per pound of bodyweight and .4g of fat per pound of bodyweight. It's really not that hard and will save you money.

SuffolkPunch
06-12-2015, 11:46 PM
This is a terrible idea, anyone could give you something totally inappropriate and you wouldn't know it. The only long term solution is to acquire the knowledge for yourself.

Knowledge is power, do some reading. If there is something you don't get, ask.

joshuadelapenha
06-13-2015, 03:11 AM
Only a dietitian should be giving you a meal plan. Not a nutritionist or anyone else.

Mrpb
06-13-2015, 03:39 AM
Here's why you don't need a meal plan: you could eat the foods you're in the mood for and hit your macros and micros and get the same results.

To figure out what your macros should be: http://iifym.com/iifym-calculator/

iSnow7
06-13-2015, 09:58 AM
the problem is that I don't know what foods should work best for each meal (e.g. pre or post workout meals). can anyone post a list of foods that are simple and easy-to-prepare? I'd like to give it a try.

Mrpb
06-13-2015, 10:30 AM
the problem is that I don't know what foods should work the best for each meal (e.g. pre or post workout meals). can anyone post a list of foods that are simple and easy-to-prepare? I'd like to give it a try.

There aren't any foods that "work best".

All that matters is that you have about 3 to 6 meals per day with a good amount of protein, say at least 25 gram per meal.

Eat the foods you enjoy, like normal human beings do ;)

magician27
06-13-2015, 10:44 AM
the problem is that I don't know what foods should work the best for each meal (e.g. pre or post workout meals). can anyone post a list of foods that are simple and easy-to-prepare? I'd like to give it a try.

what food works for each meal is not a concern.. whatever you like eating eat that and track its calories and dont exceed your limit. as simple as that.

ironwill2008
06-13-2015, 04:20 PM
I find it remarkable, especially in this day and age of instant access to any information imaginable, and from any place where a cell phone will work, that so many posters here are seemingly totally lost when it comes to feeding themselves. It's just food; it's not rocket science.




This isn't aimed at you specifically, OP, but just an observation based on posts I see almost by the minute, all over this website.