View Full Version : calories

05-22-2015, 07:45 AM
I'm a 5ft10 lad. I weigh 168lbs, and I want to lose some weight/get lean. How many calories should I eat a day to lose weight? Here's my normal day...Breakfast...oatsmidday....roast beef sandwiches or a ham saladMid afternoon (3pm) maximusclepromax lean protein shake with waterGym...Protein shake promax lean straight after.Dinner...Sunday roast, or lasagne, chicken and rice.This is my basic daily foods. If someone could help me with my daily intake of calories, and a way to lose fat/get lean I would highly appreciate it.