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Duz7
04-27-2015, 01:04 PM
I know sodium isnt great for you but how much does it effect your body? About how much sodium should I consume a day if I want to get a muscular, lean, physique?

ironwill2008
04-27-2015, 01:14 PM
I know sodium isnt great for you but how much does it effect your body? About how much sodium should I consume a day if I want to get a muscular, lean, physique?

The 'devil?' Hardly; without it, you'd be reduced to a heap of convulsed muscles on the floor.


Just salt your food to taste, and eat adequate amounts of potassium-rich foods such as potatoes, bananas, and greens, and drink enough water to stay a little bit ahead of thirst.

DoULikeDaggers
04-27-2015, 01:20 PM
But mo-momma said s-so-sodium is the devil.

snorkelman
04-27-2015, 02:08 PM
OP, I suggest that you look into the sodium/potassium balance