View Full Version : In need of a good diet

04-23-2015, 03:34 PM
I have been working hard for last 15 months and really really glad with my upper body [chest. biceps and triceps and also back].
Weight 160 lbs; height 5-9...I was 145 lbs one year earlier but tried to gain weight and succeeded in doing that.
But the problem lies with my abs/belly fat. It is just too much there.
Have been running 1-2 miles everyday for the last month, nothing changed.
Here is my Daily Schedule

10AM - Wake Up
11AM- Rice and Egg White + Some Vegs
3 PM- Salads w/ some junk foods; may be a little bread
6-8PM workout [5-6 days a week]
830PM- Whey Protein; w/ turkey sandwich
11PM- Rice, Chicken
2AM - Sleep.

Any suggestions and advises are welcome. I want to modify my diet for the whole day and also want to gain some more muscles.

04-23-2015, 03:48 PM
How many calories is that?

04-23-2015, 03:52 PM

throw some pizza and fried chicken in there

04-23-2015, 04:05 PM
Pizza to get rid of belly fat? :O

04-23-2015, 04:06 PM

04-23-2015, 04:07 PM
Pizza to have a more palatable diet. Caloric deficit will get rid of belly fat.

04-23-2015, 04:13 PM
My diet is already palatable to me, though would love to add some more meat. But don't have the money for that. :(.

04-23-2015, 04:48 PM
Use the money you have budgeted for junk food on meat then. Or use meat instead of whey.

04-23-2015, 04:49 PM
Thanks. Good idea. Hope I can do that.