View Full Version : 6 weeks to cut. How much bf % can I drop?

04-10-2015, 11:09 PM
Had my bf measured with the fat calipers and it came back at 17.1% bf @ 160lbs @ 5'8. Started doing high volume training (12-15 reps with 3 sets, at very low weight) today after talking to a few miscers. Felt a bit odd doing T-bar rows with a single 25lb plate compared to normally have 2 45lb plates on it. Adding cardio into the session as well, but curious as to how much bf% I can drop with this regiment.

04-11-2015, 03:24 AM
Can you do your 12-15 reps with 2x25 plates?

My $0.02 would be you can get down to ~13% in 6 weeks.