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View Full Version : how much calories do i need daily?



yosefgemal
04-01-2015, 06:40 AM
well i thought lately that with the amount of exercise i do everyday i shouldnt worry about the calories i eat but i decided to post my training schedule to be completely sure
p.s all my run distances include warmups

Saturday:morning hiit run 3 miles,evening lift weights 40 minutes with little rest between sets followed by a fitness session(basically a lot of plyometrics and ab/leg exercises pretty intense!) that lasts an hour
sunday:morning "normal" run 6 miles,evening lift weights
monday:same as saturday
tuesday:same as sunday
wednesday:same as saturday
thursday:rest day from running,lift in the evenings
friday:morning long run 10 miles,rest from lifting

so how much calories do i need per day if my goals are to build muscle but not too much to be bulky

weight:171 pounds height:5"9 and my life is pretty sedentary out of exercise

jdrush
04-01-2015, 06:59 AM
http://forum.bodybuilding.com/showthread.php?t=156380183

Ilyak61
04-01-2015, 07:04 AM
What he said, I just recently got into counting cals. That page has everything. Tdee calculator is important too.

yosefgemal
04-01-2015, 07:12 AM
well what do you think my level of activity is then?cause im bad at estimating things