PDA

View Full Version : Ronda Rousey diet sample



pdxmilf79
03-30-2015, 02:43 PM
Hard to believe this powerhouse can work out as she does based on a "sample" of her daily routine:

8 a.m.: Two teaspoons oat bran, two teaspoons chia seeds, two teaspoons hemp seeds; 10 a.m.: Train; 11:45: Post-exercise smoothie; 12 p.m.: Farmer's scramble: one whole egg, plus two egg whites, two sides of turkey bacon; 4 p.m.: Snack: one apple, one-fourth cup raw almonds, one-fourth cup raw cashews; 6 p.m.: Train. Post-exercise smoothie, da, da, da. Before bed: Chamomile tea. Everything's got an hour, an amount, everything.

And instead of vitamins, I have this giant shake twice a day, so it's all fresh vegetables and fruits: a whole beet, a whole apple, two carrots, four strawberries, one cup of blueberries, two handfuls of red grapes, one whole lemon, one handful of spinach, one handful of kale, one-fourth handful of parsley, two stalks of celery, two tablespoons of hemp seeds, two tablespoons of chia seeds, one tablespoon of coconut oil, one chard leaf, no stem."

Thoughts?

rhadam
03-30-2015, 02:49 PM
Thoughts on what?

Why would you, not an elite athlete, care about an elite athlete's diet? Makes no sense.

Jcart159
03-30-2015, 03:37 PM
Thoughts?

My thoughts are that someone who works for her probably made all of that up so that they could make some money. Just like most other diets you see online.

Otherwise, I think you should quit caring about what other people are doing, and worry about improving yourself!

AddingPins
03-30-2015, 03:52 PM
She could be on that but it's hard to really know. As was mentioned, there could be a pay check involved for saying that is her diet.

What are your goals?

desslok
03-30-2015, 04:15 PM
question. Do you honestly think thats what she eats every day?

rhadam
03-30-2015, 04:17 PM
question. Do you honestly think thats what she eats every day?

The Sad thing is, i bet lots of people out there believe it without question.

ironwill2008
03-30-2015, 04:26 PM
Hard to believe this powerhouse can work out as she does based on a "sample" of her daily routine:

8 a.m.: Two teaspoons oat bran, two teaspoons chia seeds, two teaspoons hemp seeds; 10 a.m.: Train; 11:45: Post-exercise smoothie; 12 p.m.: Farmer's scramble: one whole egg, plus two egg whites, two sides of turkey bacon; 4 p.m.: Snack: one apple, one-fourth cup raw almonds, one-fourth cup raw cashews; 6 p.m.: Train. Post-exercise smoothie, da, da, da. Before bed: Chamomile tea. Everything's got an hour, an amount, everything.

My 37-pound Cocker Spaniel eats more calories than that every day, and he's hardly overweight.





And instead of vitamins, I have this giant shake twice a day, so it's all fresh vegetables and fruits: a whole beet, a whole apple, two carrots, four strawberries, one cup of blueberries, two handfuls of red grapes, one whole lemon, one handful of spinach, one handful of kale, one-fourth handful of parsley, two stalks of celery, two tablespoons of hemp seeds, two tablespoons of chia seeds, one tablespoon of coconut oil, one chard leaf, no stem."

Thoughts?

The shake looks fine as long as you like it.


I'll also assume you eat adequate protein and fat every day in addition to the shake.

Jasonk282
03-30-2015, 05:29 PM
http://ll-media.tmz.com/2015/03/01/0301-sub-ronda-rousey-chicken-wing-instagram-4.jpg

I see lots of wings...

BeauFlexington
03-30-2015, 07:10 PM
I see lots of wings...
... and more fried chicken
http://ll-media.tmz.com/2015/03/01/030115-ronda-rousey-2.jpg

... and Bundaberg Ginger Beer, and an empty big sticky bowl of something that wasn't celery. https://instagram.com/p/z3WfuNhEQx/

http://i.imgur.com/virN5Aw.png