View Full Version : can you still build muscle on calorie decifit

02-22-2015, 04:50 AM
I have been working out for almost 3 months and dropped nearly 30lbs of fat and gained some muscle as well, I was just checking to make sure if I'm doing it correctly.
I currently intake 1800 calories and some days 1900 calories

02-22-2015, 04:52 AM
The fatter you are the easier it is.

Even if you are lean, it is still possible. It just takes patience to see the "progress".

It is better that you pick one goal and stick with it.