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View Full Version : Trying to compete. Need help



PettitBrah
02-18-2015, 05:54 PM
I am looking to compete in physique for the first time in my life but need some questions answered first.

What's the approximate weight I should be competing in for a standard 5% bf at 6'4?

How can I find out of comps in my area?

What should I work on? (Mirin PJ's?)

I heard smiling is a big thing when it comes to these. Any videos or tutorials out there to increase my smilesthetics?


http://i.imgur.com/b548arS.jpg