View Full Version : Trying to compete. Need help

02-18-2015, 05:54 PM
I am looking to compete in physique for the first time in my life but need some questions answered first.

What's the approximate weight I should be competing in for a standard 5% bf at 6'4?

How can I find out of comps in my area?

What should I work on? (Mirin PJ's?)

I heard smiling is a big thing when it comes to these. Any videos or tutorials out there to increase my smilesthetics?