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View Full Version : How much creatine to eat per week?



Jake0829
02-15-2015, 02:07 PM
I just bought some creatine without knowing how much to take. Different people tells me different things. Some says I should take 5g everyday, some says I should take 5g only on weekdays, and some says I should only take it on workout days. I only work out 3 days a week. So what should I do?

ironwill2008
02-15-2015, 02:14 PM
I just bought some creatine without knowing how much to take. Different people tells me different things. Some says I should take 5g everyday, some says I should take 5g only on weekdays, and some says I should only take it on workout days. I only work out 3 days a week.


So what should I do?

Read the label, and follow the dosage directions from the manufacturer.

desslok
02-15-2015, 03:00 PM
Follow instructions on label. Sometimes it will say to do a loading phase to start, which is unnecessary. Just lets you reach saturation a couple days sooner. That said, 3-5 gm per day is commonly recommended