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awalsh67
02-10-2015, 08:36 AM
What are some of the best ways to improve physique?

kissdadookie
02-10-2015, 08:38 AM
Diet for your goal and exercise. Diet does not necessarily mean cutting down on calories, diet is just the general term for eating food. Trying to gain, eat in surplus, trying to cut eight, eat in a deficit. Check the nutrition section and the stickies there.

mtpaquette
02-10-2015, 08:39 AM
Individualized training and nutrition.

VaughnTrue
02-10-2015, 08:43 AM
hit your daily nutrition macros each and every day, train 3-5x/week, get 8+ hours of sleep nightly.

awalsh67
02-10-2015, 08:47 AM
Thanks for the responses! Anyone here heard of ItWorks products?

mtpaquette
02-10-2015, 09:19 AM
Thanks for the responses! Anyone here heard of ItWorks products?No, they sound terrible.

rhadam
02-10-2015, 09:22 AM
Thanks for the responses! Anyone here heard of ItWorks products?

Yup. Great if you like spending excessive amounts of money for inferior products.

Sean26607
02-10-2015, 09:23 AM
Diet
Hard training
Sleep

awalsh67
02-10-2015, 10:05 AM
Why are they terrible, and what makes them inferior?

VaughnTrue
02-10-2015, 10:07 AM
Why are they terrible, and what makes them inferior?

what makes them good?

awalsh67
02-10-2015, 10:33 AM
The all natural ingredients is what I thought, but I'm here gathering information not trying to prove a point...

VaughnTrue
02-10-2015, 10:39 AM
The all natural ingredients is what I thought, but I'm here gathering information not trying to prove a point...

due to your low post count, its pretty easy for an average poster here to think you may work for that company and are merely pimping their products.

all of their products appear to be very expensive for what they offer, and this website offers much more appropriately dosed products for less money.

TheFuarkingBoss
02-10-2015, 10:42 AM
To start for me push/legs/pull

Chest

Barbell Bench
OHP
Incline dumbbell
Arnold or Behind the neck press
Accessory work/tris

Legs

Squats
Lunges
Leg press
Accessory Work/calves

Back

Dead lift/Bent over barbell Row
Close Grip Pull Up
Close grip row
Wide grip Pull Up
Shrugs
Accessory work/biceps

llahhsoj
02-10-2015, 11:02 AM
Nutrition (http://forum.bodybuilding.com/forumdisplay.php?f=13)
Workout Routines (http://forum.bodybuilding.com/forumdisplay.php?f=8)

awalsh67
02-10-2015, 11:05 AM
My sister works for them so I'm doing my research about them. Thought you guys would know best.

I'll check 'em out, thanks for your input!

wishiwasdivin
02-10-2015, 11:17 AM
What are some of the best ways to improve physique?It comes from your diet/training and dedication.

Sean26607
02-10-2015, 11:58 AM
My sister works for them so I'm doing my research about them. Thought you guys would know best.



If that's the case, why aren't you researching via her?

GiftedNatty
02-10-2015, 12:35 PM
Eat, progressive overload, eat, sleep

greekbrah91
02-10-2015, 12:57 PM
Besides what's already been mentioned above, intermittent fasting, IMO. Sure, it may not be optimal for everyone, but for those who can properly adopt it as part of their lifestyle, it can be a game changer. Certainly has been for me.

rhadam
02-10-2015, 12:57 PM
My sister works for them so I'm doing my research about them. Thought you guys would know best.

I'll check 'em out, thanks for your input!

Lmao it's a company that sells body wraps to suckers.

Bigdumogre
02-10-2015, 01:28 PM
Lmao it's a company that sells body wraps to suckers.

Are you saying the Saran wrap and foil I wrap around my waist daily will not give me the 6 pack I dream of?

dazedncnfz
02-10-2015, 01:35 PM
Are you saying the Saran wrap and foil I wrap around my waist daily will not give me the 6 pack I dream of?

http://pegitboard.com/pics/t/37421.jpg