View Full Version : wil my body use enough protein while intermitten fasting?

02-10-2015, 05:21 AM
i have heared alot about this intermitten fasting, so i have been thinking about trying it out. i will start with the 8 hour eating window. my question is will my body use all the protein it needs to build muscle. i have read many places that your body can only use a limited amout of protein per meal. so how does it work with intermitten fasting?

02-10-2015, 06:56 AM
Your body will use all of the protein you give it; there really isn't a limit on the amount it can handle at once (not realistically anyways).