View Full Version : Focus on the weight lifted or muscle contraction?

01-08-2015, 10:26 AM
Whats more important? Keeping track of the numbers and the weight lifted or just focusing and doing whatever needs to be done to make sure you are feeling your target muscle group for the day get annihilated? It's hard for me to tell because i don't get sore anymore. With my diet/training/recovery being so solid its hard to know whats best for stimulating pure growth.

01-11-2015, 04:37 PM
I don't give a skwat how much I lift as long as I'm hitting the target muscle hard