View Full Version : Do you guys switch up your exercises?

01-08-2015, 09:57 AM
For serious bodybuilders... Let's say for example your chest/tris workout day. Will you switch up the exercises or the order you do them in every couple weeks/months to trick out your muscles for more growth? Or is that just a bunch of nonsense?

01-11-2015, 04:42 PM
I don't know if I would call myself a srs bber but I get a kick out of every time someone can actually list their workout for a particular muscle group. Geezus, there are so many exercises for each group, I think you are limiting yourself by only doing a few of them. My workouts are different every single day, every day, every week; and have been for the last bunch of years. Not saying it's the only way but it works for me. jmo

01-18-2015, 07:00 AM
Actually I do switch to equally distribute the pressure on various muscles and make them stronger from various stress like in a football game.