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View Full Version : doubts about preparing this diet plan help :)?



stevowrock
01-01-2015, 02:25 PM
sou im curious. im trying to stay fit and have a healthy life. im male 22, 6'2''
I'm deciding wether i should go high fat/low carb or high carb/low fat? or just go full carb moderate fat during day and full fat during the night?
i want to build muscle but with minimum fat storage.
also im having troubles taking 169gr of protein per day. and i dislike protein powder but i have to take two scoops.
the reason is because my appetite sucks ;s
im trying to snack some stuff with protein but it makes me super full ;s should i stuff myself with food even if im not hungry every 3 hours?

thanks!

brandonbourgoin
01-01-2015, 02:50 PM
http://i.imgur.com/d9McMKu.gif

http://forum.bodybuilding.com/showthread.php?t=136691851

http://forum.bodybuilding.com/showthread.php?t=156380183