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Lishnik
12-07-2014, 07:11 AM
Hello everybody! I haven't posted in a long time however have a question for the gang:

What is your resting/at ease heart beat per minute?

Mine is in the range of 44-46 beats per mintue and I don't do any cardio. Just full body three times per week. Curious if other lifters have a low heart rate.

Thanks for your input and best to all!

Apologies if double post.

Bo_Flecks
12-07-2014, 08:28 AM
Apologies if double post.

http://forum.bodybuilding.com/showthread.php?t=152884571&p=1047042781#post1047042781

Lishnik
12-07-2014, 08:31 AM
Thanks Bo!

JerryB
12-07-2014, 02:35 PM
Resting heart rate is 56 which is excellent for my age group.
I do a minimum amount of cardio.

DuracellBunny
12-07-2014, 03:19 PM
Some days 50, some days 30, some days 10, it varies.

Kronwall
12-07-2014, 03:21 PM
Hello everybody! I haven't posted in a long time however have a question for the gang:

What is your resting/at ease heart beat per minute?

Mine is in the range of 44-46 beats per mintue and I don't do any cardio. Just full body three times per week. Curious if other lifters have a low heart rate.

Thanks for your input and best to all!

Apologies if double post.

People who exercise generally have a low heart beat which is good, im about the same

gbnpc
12-08-2014, 01:17 AM
Wow, I'm seeing all these low resting HR's and I feel I'm one that exercises quite regularly (6 days/week), but shoot, my resting rate is in the 60's to 70's!

DuracellBunny
12-08-2014, 05:26 AM
Wow, I'm seeing all these low resting HR's and I feel I'm one that exercises quite regularly (6 days/week), but shoot, my resting rate is in the 60's to 70's!

The thing to remember is that just as with how much they can lift, people lie. People such as yourself, who are partial to multiple supplements will have an elevated heart rate from some of those too.

EJCripe
12-31-2014, 03:41 AM
My resting heart rate is around 50-53 most of the time, but I have seen it as low as 45. The only cardio I do is 10 mins on the treadmill prior to my weight lifting. I did play a lot of basketball when I was growing up and into my early 20's as well as racing mountain bikes in my mid 20's. Not sure that would have anything to do with my heart rate now though, unless my body is just hard wired that way now.

tank316
12-31-2014, 08:28 AM
I'm doing more cardio now then even due to heart attack and stent in R/C artery...Mine at rest is at 52-56 range.

Squid24
12-31-2014, 08:42 AM
I am now curious, cause I have not checked mine in yrs. But since I have been active from 4:30 am and on...just sitting here at work...lol....mine right now is 65...gonna check it in the morning now that ppl are bringin it up...lol

Phattso
12-31-2014, 08:48 AM
Currently no cardio, mine ranges from 60 to 70.

DCSpartan
12-31-2014, 09:15 AM
Some days 50, some days 30, some days 10, it varies.

really, your resting heart rate is 10 bpm some days? You would be dead . . .

DuracellBunny
12-31-2014, 09:39 AM
really, your resting heart rate is 10 bpm some days? You would be dead . . .

Nope, I just produce an artificial heartbeat instead.

77Davis
12-31-2014, 03:28 PM
I just took four readings, and they all consistently came at 76 beats per minute.

DrFlexologist
01-03-2015, 05:25 AM
Most people--including doctors haven't the first clue as to how to get an accurate resting heart rate. First clue, it isn't when you go into the doctor's office and they take your pulse. That is not a true resting heart rate and it is inaccurate.