View Full Version : Refeed in one meal

11-26-2014, 04:51 AM
Hey guys,
I might have done something not that clever, I'm afraid.

I have been doing a big deficit, and today is my refeed and I literally ate all of my calories/macros for today in one meal, for lunch to be specific, which just happend be around 30 minutes ago. So I have the rest of the day before me.
So basically, 500gr carbs, 25gr fat and 150gr protein in one meal.

I wonder, how "bad" is this, or won't it be that detrimental at all?

I'll be honest of course, this was not planned, I just gave in but limited myself to the desired macros and calories. I just lost a bit of control, not gonna lie.

My mind says 'it's ok, you are in the desired range for macros', but I guess I just feel a bit guilty or weakminded hah.

Thanks for any input!

11-26-2014, 05:07 AM
it's fine, but next time plan your refeeds out in advance, like me if I don't plan and know exactly what im gonna eat once I get some of those sugary carbs in me the green light goes on and it can easily turn into an out of control yolo bingefest

11-26-2014, 03:22 PM
Thanks for the input!