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View Full Version : How do you determine how much protine you need?



Jackblack024
11-04-2014, 01:34 PM
Do you go 1.5 X your entire body weight or just 1.5 X Lean body mass?

InItForFitness
11-04-2014, 02:19 PM
Neither.

Read the sticky thread at the top of this forum section entitled 'Calculating Calorie & Macronutrient Needs' and it will clarify your confusion.