View Full Version : New to this and need some help losing weight

11-03-2014, 09:15 PM
Hi, guys basically here to get motivated and get some advice on losing weight for summer (Australia), So basically I'm 87kgs
I used to be 94kgs last year and cut down to 82kgs but due to doing night shifts and university (college) I find my self eating more junk
food especially since I work at Mc'Donalds I find I can gain and lose weight really easily and would love if someone could point me
in the right direction in terms of diet and exercise my aim is to be 75kgs